Монография может служить пособием для тренеров-инструкторов, работающих в фитнес-бизнесе, преподавателей физической культуры, специалистов по физической реабилитации и рекреации, студентов вузов физического воспитания. Доступность изложения материала заинтересует и представителей той части читательской аудитории, которая хочет больше знать о строении и функциях своего организма, влиянии фитнес-программ на физическое и психическое состояние, чтобы использовать эти сведения с пользой для своего здоровья.

As for its thoroughness and profound analytical nature this monograph on aerobics is truly the most fundamental work ever published in Russia. The first volume contains contemporary information on sanitation training through aerobics and deals with general pedagogical problems based on the data of applied anatomy, physiology, kinesiology, psychology, and other medical and biological sciences. The present monograph can be used as a text-book for instructor-coaches engaged in fitness business, sports teachers, specialists in physical rehabilitation and recreation, and students of higher educational institutions of physical training. The simplicity of the material's presentation will also interest those willing to know more about the structure and functions of one's organism, the influence of fitness programs on his physical and psychic state so that this information could be used for the benefit of one's health.